Today a smoker can choose a stop smoking treatment of his choice. The most popular is the nicotine replacement therapy. It gives the smokers a wide range of products to choose from. Each product releases a small amount of nicotine into the body, negating the urge to smoke. Some of the nicotine products that have been developed to kill the smoking urge are: the nicotine inhaler, nicotine gum and the nicotine patch.
The smoker can also use a pill like Zyban to stop smoking. Zyban prods the pituitary gland to release endorphins in the bloodstream, which, in turn, cause a positive upswing in the smoker’s mood. Generally, a Zyban course lasts 8 to 12 weeks and should be taken under medical supervision.
The smoker can also use the time-tested Asian therapy of acupressure. In this therapy, silver needles are used to release energy inside the body. Acupuncture creates a sense of well-being and assists the smoker to combat withdrawal symptoms.
Another way to combat withdrawal symptoms is to take laser treatment. The low intensity laser beam stimulates the release of endorphins, and kills the urge to smoke. Some smokers also use herbal cigarettes to give up the habit.
Besides this, the smokers can take the help of clinics or self-help groups that provide advice and guidance. Such clinics provide counseling to individuals who want to give up smoking. They conduct mind exercises to improve an individual’s will power and the desire to return to smoking. Hypnosis is yet another method that can be used to give up smoking.
However, considerable self-discipline is needed for any of these treatments to work. More often than not, smokers give up smoking for a few days or a few weeks and then pick up the habit again. They need the support of family members and close friends during this troublesome period.
