You need not use nicotine replacement therapy or drugs to give up cigarettes. You can also adopt a natural stop smoking plan. This plan will depend on your will power, and your desire. You will also need the support of your friends and family members to help you during the first few days when the withdrawal symptoms are at their worst.
You will obviously need a stop date to motivate yourself. You may even make a poster listing the reasons why you need to give up smoking. These may prominently mention the reasons for quitting smoking. The poster then will become a great motivator to stand by your decision.
You may even considering adopting a new hobby that may keep you busy for hours. For instance, you may buy computer games which are an addiction in themselves. You cans spend hours playing computer games to kill the urge to smoke.
You must also get rid of all ashtrays and cigarette lighters in your home and office. These are reminders of your smoking days, and can often induce you to start smoking again. A good move will be to stop visiting clubs or hotels where the rooms are filled with cigarette smoke. Even in your office, you must ban people from smoking in your presence.
Another natural way to quit smoking is to drink lots of fluids especially fruit juices. These reduce the dryness that you experience in your mouth. They also make your body and mind stronger.
Group activity, especially involving non-smokers, is another useful way of staying away from cigarettes. You don’t feel the urge if you don’t seen any of your friends smoking. You also feel worried of invoking their condemnation if you smoke in front of such a group.
You will find that you come out a fitter and tougher person once you win the battle against smoking naturally.
